This ridiculous challenge would be almost over if I had decided to do it only for the length of Lent – 40 days. No such luck Amy, struggle on less sugar hunz. Day 31: We had a busy day in the office with the launch of a new yogurt and the beginning of wellness week. Fiona’s Food for Life brought in the goodies and my … Continue reading 100 days to less sugar: Days 31-40
The first wave of my reduced sugar challenge was exciting. Like everything in life, the beginning is always exciting and intriguing. It’s kind of like the honeymoon period of a relationship. Here’s hoping I will keep up the momentum for wave 2. Day 11: Indulged in some sultanas to satisfy my after-dinner sweet craving. I believe this is kind of cheating on my challenge. From … Continue reading 100 days to less sugar: Days 11-20
I’ve decided to embark on a slightly mad challenge of 100 day is a less sugar. I say this is slightly mad for me because, while I am quite a healthy person, I equally love little sweet treats and, as everyone knows, I do a tremendous amount of baking. For these 100 days, I won’t completely cut out sugar. This is more about being mindful … Continue reading 100 day is to less sugar: Days 1-10
In 2019, I committed to reading 25 books in the year. I reached my target at the end of December and immediately decided to embark on another reading challenge! This year, in 2020, I am committing to reading 30 books in the year. I’m mad but what’s a challenge if it’s too easy! I’ve got two holidays planned this year when I plan on having … Continue reading Book List 2020
In the last couple of years, gut health has become a “hot topic” as nutrition research has continued to show that there is a notable connection between our gut and our overall health and well-being. It has been concluded that the health of our gut can have an impact on our mental health, immune health, heart health and more. The gut microbiota (also known as … Continue reading Food for Thought: Gut Health
The Baking Nutritionist 