A Year of Reading – 2020

In 2019, I started the year with a new year’s resolution to read 25 books. That was just over two books per month. I achieved this goal and was inspired for 2020 when I decided to read 30 books in the year. Today’s date is December 26th 2020 and I am delighted to say that, with less than a week to spare, I have completed … Continue reading A Year of Reading – 2020

Food for Thought: Vitamin D

Whilst the media may suggest otherwise, in general, there is a clinical need for only a few supplements. These include vitamin D, calcium, iron and vitamin B12. Vitamin D, sometimes referred to as the sunshine vitamin, in particular is a cause for concern among the Irish population. This is because vitamin is mainly synthesised by the action of sunlight on the skin. However, this action … Continue reading Food for Thought: Vitamin D

Minimal & Functional: The Kitchen Utensils You Need

A bad workman blames his tools. It is very easy, when something goes wrong, to blame a person, the conditions, your equipment. That just isn’t good enough. In the kitchen, you need a few basic tools to prepare tasty and delicious meals. After these, you can add more elaborate equipment. However, if you’re working in a capsule kitchen or don’t have the finances to buy … Continue reading Minimal & Functional: The Kitchen Utensils You Need