Food for Thought: 30 Plant-Based Foods to Support Gut Health

To help support good gut health, it is important to include as many plant-based foods as possible in your diet each week. I challenge you this week to keep a log of the different plant-based foods that you eat. These will include all fruit and vegetables, whole grains, nuts, seeds and legumes, nothing forgetting that different colours of the same fruit or vegetable will be … Continue reading Food for Thought: 30 Plant-Based Foods to Support Gut Health

Life After Love Island

Throughout June and July, I religiously sat down every night at 9pm and watched Love Island. This is the second year in a row that I have adopted this behavior and I know that I’m not the only one. When July 29th arrived, I was thrilled to see Amber and Greg crowned the winners ☘️ However, I was equally thrilled to see the end of … Continue reading Life After Love Island

Sorrento: Your Three Day Guide

Sorrento is up there as one of my favourite places in the world right now. It is beautiful beyond belief and looks exactly as breathtaking as the 1.5m Instagram photos suggest. Looking out to Mount Vesuvius as I ate breakfast each morning, I was already thinking about my next trip there. In the three days that we spent in Sorrento, we explored many of the … Continue reading Sorrento: Your Three Day Guide