100 days to less sugar: Days 21-30

It’s funny, I’m not craving sugar after lunch anymore. It’s wonderful really. Oh I do hope this crazy phase stays with me beyond 100 days! Day 21: The work neighbour (see day 8) has redeemed herself by supplying low sugar snacks in the form of oatcakes. Day 22: Kind housemate has bought us Malteaser Bunnies to enjoy while watching Love Island. I don’t think I’ll … Continue reading 100 days to less sugar: Days 21-30

100 days to less sugar: Days 11-20

The first wave of my reduced sugar challenge was exciting. Like everything in life, the beginning is always exciting and intriguing. It’s kind of like the honeymoon period of a relationship. Here’s hoping I will keep up the momentum for wave 2. Day 11: Indulged in some sultanas to satisfy my after-dinner sweet craving. I believe this is kind of cheating on my challenge. From … Continue reading 100 days to less sugar: Days 11-20

100 day is to less sugar: Days 1-10

I’ve decided to embark on a slightly mad challenge of 100 day is a less sugar. I say this is slightly mad for me because, while I am quite a healthy person, I equally love little sweet treats and, as everyone knows, I do a tremendous amount of baking. For these 100 days, I won’t completely cut out sugar. This is more about being mindful … Continue reading 100 day is to less sugar: Days 1-10

Book List 2020

In 2019, I committed to reading 25 books in the year. I reached my target at the end of December and immediately decided to embark on another reading challenge! This year, in 2020, I am committing to reading 30 books in the year. I’m mad but what’s a challenge if it’s too easy! I’ve got two holidays planned this year when I plan on having … Continue reading Book List 2020

Food for Thought: Gut Health

In the last couple of years, gut health has become a “hot topic” as nutrition research has continued to show that there is a notable connection between our gut and our overall health and well-being. It has been concluded that the health of our gut can have an impact on our mental health, immune health, heart health and more. The gut microbiota (also known as … Continue reading Food for Thought: Gut Health