Today, September 30th, is International Podcast Day. My love for podcasts is strong and, inspired by this international day of recognition, I decided to update my 2019 podcast list and create this 2020 version. A lot can change in a year *cough* COVID *cough*. Equally a lot can stay the same – you’ll notice some of my recommendations have carried through from 2019 to 2020. … Continue reading Listen to these Podcasts: The 2020 Edition
I am heading into the last month of my sugar challenge. It seemed like such a mad decision back in February but the time has really flown by and I don’t regret it. Day 71: Had carmelised pear in my oats this morning, as per day 70. Otherwise, a virtually temptation-free day. Day 72: I made s’mores cookies which smelled and looked awesome. The temptation … Continue reading 100 days to less sugar: Day 71-80
Half way there. We’re half way there and I’m somewhat enjoying this challenge. It’s been tough at times, for sure. However, I feel I have much more control over my food choices and don’t say yes to chocolate simply because it’s there. I’m more likely to enjoy a treat because I want it, not only because it’s on offer. Day 51: Momma produced two little … Continue reading 100 days to less sugar: Days 51-60
We’re almost at the halfway mark. I recently found out that I have inspired Healthy International Students to take on the challenge and share their progress publicly. This really delighted and humbled me and I hope that other people are inspired too. Day 41: My housemate returned home from a trip to the Philippines and brought home some delicious Milka chocolate. I’ve resisted so far. … Continue reading 100 days to less sugar: Days 41-50
This ridiculous challenge would be almost over if I had decided to do it only for the length of Lent – 40 days. No such luck Amy, struggle on less sugar hunz. Day 31: We had a busy day in the office with the launch of a new yogurt and the beginning of wellness week. Fiona’s Food for Life brought in the goodies and my … Continue reading 100 days to less sugar: Days 31-40
The Baking Nutritionist 