Food for Thought: Gut Health

In the last couple of years, gut health has become a “hot topic” as nutrition research has continued to show that there is a notable connection between our gut and our overall health and well-being. It has been concluded that the health of our gut can have an impact on our mental health, immune health, heart health and more. The gut microbiota (also known as … Continue reading Food for Thought: Gut Health

Life After Love Island

Throughout June and July, I religiously sat down every night at 9pm and watched Love Island. This is the second year in a row that I have adopted this behavior and I know that I’m not the only one. When July 29th arrived, I was thrilled to see Amber and Greg crowned the winners ☘️ However, I was equally thrilled to see the end of … Continue reading Life After Love Island