In 2019, I committed to reading 25 books in the year. I reached my target at the end of December and immediately decided to embark on another reading challenge! This year, in 2020, I am committing to reading 30 books in the year. I’m mad but what’s a challenge if it’s too easy! I’ve got two holidays planned this year when I plan on having … Continue reading Book List 2020
In the last couple of years, gut health has become a “hot topic” as nutrition research has continued to show that there is a notable connection between our gut and our overall health and well-being. It has been concluded that the health of our gut can have an impact on our mental health, immune health, heart health and more. The gut microbiota (also known as … Continue reading Food for Thought: Gut Health
To help support good gut health, it is important to include as many plant-based foods as possible in your diet each week. I challenge you this week to keep a log of the different plant-based foods that you eat. These will include all fruit and vegetables, whole grains, nuts, seeds and legumes, nothing forgetting that different colours of the same fruit or vegetable will be … Continue reading Food for Thought: 30 Plant-Based Foods to Support Gut Health
Throughout June and July, I religiously sat down every night at 9pm and watched Love Island. This is the second year in a row that I have adopted this behavior and I know that I’m not the only one. When July 29th arrived, I was thrilled to see Amber and Greg crowned the winners ☘️ However, I was equally thrilled to see the end of … Continue reading Life After Love Island
Two weeks ago I took my 31st flight of the year. This time I was heading to Albufeira with my mammy and an plane full of other Irish souls seeking some heat and sunshine. So many hotels, where to stay? The hotel we stayed in is called Aqua Pedra dos Bicos. A beautiful, newly decorated hotel in the new town of Albufeira. It is an … Continue reading A Weekend in Albufeira
