To keep our immune system in check we’re often advised to take a multi-vitamin. However, did you know that many of the foods we cook with every day can all play a role in strengthening our immune systems too? So, if your local chemist is closed, give some of these home remedies a try. If you have health concerns, always seek the advise of a … Continue reading Food for Thought: The Immune System
Today I turn 22 (again)! Jokes! Today I turn 27 and, believe it or not, today is my first COVID birthday. Last year I managed to celebrate my birthday the weekend before lockdown landed in Ireland. We sat in utter oblivion in a lovely Italian restaurant, enjoying good food and great wine, without a care in the world about a global pandemic. Little did we … Continue reading Happy Birthday to Me – A Bake for Every Year
Welcome to the third year of my book list. I started this in 2019 when I felt that I wasn’t reading as much as I had in the past or as much as I wanted to at that time. For the 12 months of 2019, I set myself that goal of reading 25 books in the year. I smashed it! In 2020 I decided I … Continue reading Book List 2021
In 2019, I started the year with a new year’s resolution to read 25 books. That was just over two books per month. I achieved this goal and was inspired for 2020 when I decided to read 30 books in the year. Today’s date is December 26th 2020 and I am delighted to say that, with less than a week to spare, I have completed … Continue reading A Year of Reading – 2020
There are some recipes that we turn to again and again in the run up to Christmas. Some of those in my house are Christmas Cake, Christmas Pudding and Mince Pies. Very traditional. We are now 12 days out from the big day and I am happy to present to you five recipes that I believe are must-haves this festive season. Hope you enjoy! Amy … Continue reading Five Recipes for the Sweetest Christmas Ever
The Baking Nutritionist 