Food for Thought: Gut Health

In the last couple of years, gut health has become a “hot topic” as nutrition research has continued to show that there is a notable connection between our gut and our overall health and well-being. It has been concluded that the health of our gut can have an impact on our mental health, immune health, heart health and more. The gut microbiota (also known as … Continue reading Food for Thought: Gut Health

Life After Love Island

Throughout June and July, I religiously sat down every night at 9pm and watched Love Island. This is the second year in a row that I have adopted this behavior and I know that I’m not the only one. When July 29th arrived, I was thrilled to see Amber and Greg crowned the winners โ˜˜๏ธ However, I was equally thrilled to see the end of … Continue reading Life After Love Island

Sorrento: Your Three Day Guide

Sorrento is up there as one of my favourite places in the world right now. It is beautiful beyond belief and looks exactly as breathtaking as the 1.5m Instagram photos suggest. Looking out to Mount Vesuvius as I ate breakfast each morning, I was already thinking about my next trip there. In the three days that we spent in Sorrento, we explored many of the … Continue reading Sorrento: Your Three Day Guide