This morning I completed an online survey that was collecting data on consumption of fizzy drinks and what influences purchase. I answered rarely/never when asked how often do I consume soft fizzy drinks and, on those occasions, I would choose sparkling water with sugar-free cordial or diet/sugar-free soda. This got me thinking about the diet soda debate and I decided to put pen to paper … Continue reading Fizzy Drinks: The Diet Soda Debate
Like every other city, Dublin is bursting at the seams with coffee shops! While I love a good Insomnia when I’m at work due to it’s proximity to the office, I am a big fan of exploring and experience independent coffee shops and cafés in Dublin. The following coffee shops and cafés have been tried and tested by yours truly, with a sole focus on … Continue reading Dublin’s Hidden Coffee Gems
If you take nothing else from this blog, please remember one thing – don’t try anything new on race day. You’ve had months of preparation and planning. Don’t try something new that could potentially sabotage your hard work and hinder your success. Here’s some basic, straight-to-the-point nutrition advise that I hope will help you get you over the finish line and recovering as planned. Glycogen … Continue reading Marathon Nutrition
I recently spent a weekend in London with a friend. While we wanted to do some tourist things, the main aim of our trip was to have a well-deserved catch-up. We hadn’t seen each other since November and it was now the end of February. When the two of us go away together, we like to indulge in a little bit of luxury. We opted … Continue reading Brunch in London
I am a big fan of podcasts. I mainly listen to them when I am walking home from work and when I go out for a walk in the evening after dinner. While I am fond of listening to a variety of different topics and speakers, there are a few podcasts that I will return to again and again. If you’re looking for 7 podcasts … Continue reading Listen to these Podcasts: The 2019 Edition
The Baking Nutritionist 