Food for Thought: Vitamin D

Whilst the media may suggest otherwise, in general, there is a clinical need for only a few supplements. These include vitamin D, calcium, iron and vitamin B12. Vitamin D, sometimes referred to as the sunshine vitamin, in particular is a cause for concern among the Irish population. This is because vitamin is mainly synthesised by the action of sunlight on the skin. However, this action … Continue reading Food for Thought: Vitamin D

My Cookbook Collection

If you find yourself reading this blog and scrolling through my recipes, you will be aware that I am a big fan of cooking and baking. Many of the recipes I bake and cook regularly are available on this website, including my lemon drizzle cake, my tea brack and my chicken noodle stir-fry. I would be a fraud to say that I’ve made up all … Continue reading My Cookbook Collection

Listen to these Podcasts: The 2020 Edition

Today, September 30th, is International Podcast Day. My love for podcasts is strong and, inspired by this international day of recognition, I decided to update my 2019 podcast list and create this 2020 version. A lot can change in a year *cough* COVID *cough*. Equally a lot can stay the same – you’ll notice some of my recommendations have carried through from 2019 to 2020. … Continue reading Listen to these Podcasts: The 2020 Edition

100 days to less sugar: Day 81-90

The last twenty days, this is exciting. The challenge started when I was carefree and fun-loving. It has taken my through COVID-19 lock down and will finish as we find ourselves in phase 1 of re-opening the country. What a strange time this is to be living. I can guarantee you that only for this challenge,  I would have been enjoying a lot more COVID … Continue reading 100 days to less sugar: Day 81-90