Like every other city, Dublin is bursting at the seams with coffee shops! While I love a good Insomnia when I’m at work due to it’s proximity to the office, I am a big fan of exploring and experience independent coffee shops and cafés in Dublin. The following coffee shops and cafés have been tried and tested by yours truly, with a sole focus on … Continue reading Dublin’s Hidden Coffee Gems
We all know it. If we don’t get enough sleep, we’re not ourselves the next day. When we don’t get enough sleep over a long period of time, it can effect more than just our mood and productivity. Lack of sleep and poor sleep quality can increase the risk of obesity, type 2 Diabetes, depression and anxiety. I recently listened to a podcast with sleep … Continue reading Get Rid of Poor Sleeping Habits Once and For All
If you take nothing else from this blog, please remember one thing – don’t try anything new on race day. You’ve had months of preparation and planning. Don’t try something new that could potentially sabotage your hard work and hinder your success. Here’s some basic, straight-to-the-point nutrition advise that I hope will help you get you over the finish line and recovering as planned. Glycogen … Continue reading Marathon Nutrition
As an avid foodie, it would be weird to not write a review of some of my favourite dinner restaurants. One of my favourite things about living in Dublin is the array of restaurants that exist. With that in mind, I’ve put together alist of my top four places to dine in Dublin. Although it was painfully difficult, I’ve delved deep into my soul to … Continue reading Dine in Dublin
I recently spent a weekend in London with a friend. While we wanted to do some tourist things, the main aim of our trip was to have a well-deserved catch-up. We hadn’t seen each other since November and it was now the end of February. When the two of us go away together, we like to indulge in a little bit of luxury. We opted … Continue reading Brunch in London
The Baking Nutritionist 