Food for Thought: 30 Plant-Based Foods to Support Gut Health

To help support good gut health, it is important to include as many plant-based foods as possible in your diet each week. I challenge you this week to keep a log of the different plant-based foods that you eat. These will include all fruit and vegetables, whole grains, nuts, seeds and legumes, nothing forgetting that different colours of the same fruit or vegetable will be … Continue reading Food for Thought: 30 Plant-Based Foods to Support Gut Health

Life After Love Island

Throughout June and July, I religiously sat down every night at 9pm and watched Love Island. This is the second year in a row that I have adopted this behavior and I know that I’m not the only one. When July 29th arrived, I was thrilled to see Amber and Greg crowned the winners ☘️ However, I was equally thrilled to see the end of … Continue reading Life After Love Island

Food for thought: Plant-Based Drinks

In recent years, we have become accustomed to seeing a plethora of plant-based drinks in our supermarkets, our coffee shops and even in our own fridges at home. But what role, if any, do these dairy-alternatives have in the Irish diet? Thirty years ago we drank milk. Twenty years ago skimmed and semi-skimmed milks were coming onto the market. Ten years ago some of us … Continue reading Food for thought: Plant-Based Drinks

Taste of Dublin 2019: Your Food and Drink Guide

It’s almost tradition at this stage that I go to Taste of Dublin, sample some of the finest food and drink that Dublin has to offer and have one of the best weekends of the summer. The weather may not be as good as in previous years but that won’t dampen the spirits of foodies. For a great day out, this is one of Dublin’s … Continue reading Taste of Dublin 2019: Your Food and Drink Guide