Food for Thought: Vitamin D

Whilst the media may suggest otherwise, in general, there is a clinical need for only a few supplements. These include vitamin D, calcium, iron and vitamin B12. Vitamin D, sometimes referred to as the sunshine vitamin, in particular is a cause for concern among the Irish population. This is because vitamin is mainly synthesised by the action of sunlight on the skin. However, this action … Continue reading Food for Thought: Vitamin D