Did you know? All over the world, there are approximately 2,000 types of fruit – according to a quick Google search. When I think about it, I’ve probably only tasted about 2% of these! This got me thinking then, of those fruits that I have tasted, what are my favourites and why? 1. Melon I adore melon, especially Galia melon. When perfectly ripe, melons are … Continue reading Food for Thought: My Top 5 Fruits
The Health at a Glance Report recorded 18.5% of the Irish population as having experienced a mental health illness such as anxiety, bipolar disorder, depression or alcohol/drug use in 2016. Adverse mental health appears to be more prevalent in women than in men however it is believed that there are many unreported cases of mental health disorders. Moreover, according to the World Health Organisation (WHO), depression … Continue reading Food for Thought: Food & Mood
To keep our immune system in check weâre often advised to take a multi-vitamin. However, did you know that many of the foods we cook with every day can all play a role in strengthening our immune systems too? So, if your local chemist is closed, give some of these home remedies a try. If you have health concerns, always seek the advise of a … Continue reading Food for Thought: The Immune System
Whilst the media may suggest otherwise, in general, there is a clinical need for only a few supplements. These include vitamin D, calcium, iron and vitamin B12. Vitamin D, sometimes referred to as the sunshine vitamin, in particular is a cause for concern among the Irish population. This is because vitamin is mainly synthesised by the action of sunlight on the skin. However, this action … Continue reading Food for Thought: Vitamin D
Hydration is key – I tell my dog every time I fill his water bowl. I’m not sure if he’s listening to me but he quickly slurps up the water and reminds me that it is time for me to get a glass of water too. The general rule of thumb that many of us grew up with is to drink 2L or 8 glasses … Continue reading Food for Thought: Hydration
The Baking Nutritionist 